The holidays are a time of joy, connection, and relaxation. But as the decorations come down and the new year begins, many of us are left grappling with the holiday blues—a mix of sadness, nostalgia, and apprehension about returning to work.
The good news? You’re not alone, and there are practical ways to ease this transition.
Acknowledge your feelings
First, it’s important to recognise that the holiday blues are completely normal. After weeks of festive cheer and a change of routine, returning to work can feel like a harsh adjustment. Take a moment to identify and validate your emotions without judgment.
Ease back into your routine
Jumping straight into a full work schedule can be overwhelming. If possible, ease into your routine by starting with lighter tasks. Re-establish habits that ground you, like preparing meals, exercising, or setting aside time to plan your day.
Speaking to KBC Digital in a telephone conversation, Chebet* who works in a financial institution in Nairobi said beginning small made it easier for her to come to terms with getting back to work.
“On Sunday, I was so sad about Monday and going back to work,” said Chebet. “But my boss said we could spend the first doing online trainings from home so that has made it easier for me to come to terms with going back to work.”
Set realistic goals
It’s tempting to launch into the new year with grand resolutions, but unrealistic expectations can lead to burnout. Break your goals into manageable steps and celebrate small victories along the way. This will give you a sense of achievement without unnecessary pressure.
Reconnect with your purpose
As you dive back into work, remind yourself why you do what you do. Reflect on the aspects of your job that you find fulfilling and set intentions for the year ahead. This renewed sense of purpose can help reignite your motivation.
This is supported by the Ministry of Health’s initiatives, such as the Taskforce on Mental Health, which highlights the importance of understanding one’s role and purpose in society. Their efforts aim to encourage individuals to find meaning and direction in their lives.
Bring a touch of the holidays to work
Transitioning doesn’t mean leaving the holiday spirit behind entirely. Whether it’s decorating your workspace, sharing holiday stories with colleagues, or indulging in a favourite treat, small reminders of the season can brighten your mood.
Unlike Chebet who is taking the week to work from home, Cynthia*, who works in the service industry, has been working through the holiday. In a phone conversation with KBC Digital, she explained that packing food from Christmas lunch or family meet-ups helped her cope.
“I’ve been working through the holiday so there’s been no transition for me,” Cynthia said. “While I was working through the holidays I would make sure to carry nyam chom (sic), chapos or just chipos (sic) that were left over to make me feel better.”
Prioritise self-care
Returning to work doesn’t mean neglecting yourself. Prioritise activities that boost your well-being, such as meditation, spending time with loved ones, or enjoying hobbies. When you take care of yourself, you’re better equipped to handle professional responsibilities.
In an advisory from the Ministry of Health, PS for Public Health and Professional Standards, Mary Muthoni said it was important to prioritise health even during the holidays.
“Ensure you get sufficient rest, with at least eight hours of sleep daily. Stay physically active and avoid excessive alcohol consumption or smoking,” said PS Muthoni.
Stay social
The holidays often revolve around social interactions and the abrupt shift to a more solitary work routine can feel isolating. Stay connected by scheduling meet ups with colleagues or catching up with friends after work.
In the same advisory, PS Muthoni advised the same: “Stay connected with family and friends to nurture emotional well-being.”
Plan your next break
One of the best ways to combat post-holiday blues is to plan something to look forward to. It could be a weekend getaway, a fun event, or even a staycation. Having an upcoming reward can keep you motivated during the work grind.
Embrace gratitude
Lastly, focus on the positives of returning to work: the opportunity to grow, contribute, and connect with others. Practising gratitude can shift your mindset and help you approach the year with optimism.
By being kind to yourself and taking intentional steps, you can turn the holiday blues into a productive and fulfilling start to the year. Remember, every small step counts in creating a balanced and happy 2025.
